In fact, people do not have enough protein, which is known as kwashiorkor. Protein is found in every part of the body including hair, skin, bone, and muscle. They are full of fiber and other vitamins, minerals that can reduce risk of cancers, diabetes, and heart disease. Or see ratios with the nutrient ratio tool.Talking about protein, we usually think of meat however, fruits and vegetables are also high in protein. View more nutrients with the nutrient ranking tool, Use the ranking tool links below to select foods and create your own food list to share or print. Want to set your own targets? Sign up for an account and set custom targets in the daily meal planner. See the Guide to Recommended Daily Intakes for more information. Using the term Adequate Intake, rather than one of the other terms, helps to emphasize that the ideal intake of that particular nutrient has not yet been scientifically determined. Because there is less evidence to determine the ideal targets for consumption of these nutrients, the specific amount is considered to be less reliable. Adequate Intake (%AI) - This value is primarily used in reference to omega-3 and omega-6 fats.The RDI for amino acids is set by the U.N. Reference Dietary Intake (%RDI) -The reference dietary intake is similar to the recommended daily allowance, but is specific to age and gender.

The RDA is set by the US National Instutites of Health. It's more specific than the daily value, and varies by age and gender. Recommended Dietary Allowance (%RDA) - The RDA sets an average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97.5%) healthy individuals.The %DV refers to the percentage of an amount that's found in a single serving of a food. Daily Value (%DV) - The daily value (%DV) is a general guideline for consumption that will prevent deficiency of a particular nutrient in most people.Some of the most popular targets include:

Setting targets can provide a guide to healthy eating. You can also use the nutrient ranking tool to sort over 100 high potassium fruits. The current daily value (DV) for potassium is 4700mg, recently increased from 3500mg by the FDA.īelow is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits high in potassium, and articles on high potassium foods and high potassium vegetables. See also our list of low potassium foods for more ideas.įruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges.

This article can only be used as a guide, but the amount of potassium you eat each day should be set by your care provider. Most people with CKD should not consume more than 200mg of potassium per serving, or 2000mg per day. Potassium from fruits, like the ones listed below, are considered safe and healthy.įor those with chronic kidney disease (CKD) who need to lower their potassium, this list can serve as a guide on what fruits to eat or avoid depending on your own restrictions. Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.Ī deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure).

Large tangerine fruit