If you prefer to support organic agricultural practices, consider a functional food fiber supplement that has earned the USDA organic certification, such as the organic ground chia seeds from Spectrum Essentials.įurthermore, certain companies might earn a certified B corporation designation to indicate they have met high standards of social and environmental responsibility.

Psyllium has also been shown to normalize stools in people suffering from IBS-C (irritable bowel syndrome-constipation). You’ll also want to consider the type of fiber and their benefits.įor example, fiber supplements containing psyllium fiber - such as that found in Metamucil products with no added sugar - have been shown to improve glycemic control, which is beneficial for people with type 2 diabetes. It’s important to consider your overall diet and medical history to help determine whether you need a fiber supplement or not. So we’ve included fiber supplements ranging from below $0.25 per serving to more than $1 per serving.

Overall cost: Budget may be a limiting factor when it comes to purchasing dietary supplements.

So we’ve included several different forms so you can decide what works best. For example, someone who doesn’t like the taste or texture of supplement powders may choose a fiber gummy instead. We understand factors such as convenience, portability, and taste are important when choosing a fiber supplement.

Supplement type: Fiber supplements are sold in a variety of forms, including powders, gummies, caplets, and whole foods.

Therefore, our picks above include products manufactured by reputable companies in facilities that adhere to CGMPs.

Supplement quality: The supplement industry isn’t well regulated by the Food and Drug Administration (FDA), and third-party testing on fiber supplements does not appear to be a common practice.

Our product list includes supplements containing a variety of fiber types, which we explain in more detail above, so you can find what best fits your needs. The same is true for dietary fiber supplements.

Type of fiber: Different types of dietary fiber can be found in the foods we eat.

The fiber supplements featured in this article were selected based on the following criteria: Based on a 2015 study conducted at UCLA, the supplementation of PreticX helped reduce bad gut bacteria and increase good gut bacteria in healthy study participants and those participants with prediabetes. PureLean Fiber also contains a prebiotic ingredient, PreticX (a XOS, or xylooligosaccharide).

This supplement is also touted to support weight loss goals, as it provides 1 g of glucomannan per serving.Īccording to one 2018 study, the supplementation of glucomannan, along with another tropical fruit supplement called garcinia cambogia (not included in PureLean Fiber), led to weight reduction and improvements in blood sugar and blood lipid profiles in individuals who are overweight or have obesity. The blend of soluble and insoluble fibers supports healthy blood sugar and cardiovascular health. It also includes Sunfiber, similar to the product above.

PureLean Fiber is a powdered supplement providing 10 g of fiber per serving, including a blend of soluble and insoluble fibers derived from foods like: The company’s plant is located in Sudbury, Massachusetts, and has an “open plant” policy, which means consumers can visit during operating hours and inspect the facility without prior notice. Pure Encapsulations is a supplement manufacturer based in the United States. It’s tasteless and odorless, which also makes it extremely versatile. This blend of soluble fiber can be added to most food or liquids for daily use.

While research is limited thus far, it does suggest that green tea phytosome may help promote weight loss and have anticancer effects. doesn’t appear to alter the texture or taste of the food or beverage it is mixed intoĪccording to their website, Sunfiber has been clinically shown to treat occasional diarrhea and occasional constipation, making this a good option for supporting regular, daily bowel movements.įiberMend also contains 50 milligrams (mg) of green tea phytosome, a caffeine-free green tea extract shown to improve blood pressure and blood lipid levels.Sunfiber is a water-soluble fiber derived from guar beans that’s: Thorne Research FiberMend provides 7 g of dietary fiber per serving, using Sunfiber AG. According to their website, the Australian Therapeutic Goods Administration has given Thorne Research an A rating for product quality and safety. Thorne Research is known to have high quality supplements formulated with ingredients validated by clinical research.

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